Triggers or Signs of Work-Life Imbalance
An imbalance between the personal life and work life can have serious or adverse effects on the health and well-being. This imbalance usually occurs when the boudaries between the professional life and personal life are not clearly demarcated and followed with a discipline. Work-life imbalance leads to emotional stress, depression and anxiety.
Extensive studies and research on Work Life Balance reveal that, more than financial pressures or family problems, work-life imbalance affects the health considerably and may trigger serious complications if left ignored.
Lets analyze the Symptoms of Work Life imbalance
Lets understand some of the signs of stress
How to understand that Burnout has taken place
One can overcome stress or at least keep it under check by practising yoga, breathing techniques, maintaining a routine for walking or exercising. Moreover, burnout issue can be addressed by grabbing ample sleep and taking breaks from the monotonous schedule. By having a hobby in life and experimenting with new hobbies periodically will also help in combating stress and burnout issues.
- Team Work and Workplace Efficiency
- Communication and Workplace Efficiency
- Time Management Tips at Workplace
Authorship/Referencing - About the Author(s)
The article is Written By Prachi Juneja and Reviewed By Management Study Guide Content Team. MSG Content Team comprises experienced Faculty Member, Professionals and Subject Matter Experts. We are a ISO 2001:2015 Certified Education Provider. To Know more, click on About Us. The use of this material is free for learning and education purpose. Please reference authorship of content used, including link(s) to ManagementStudyGuide.com and the content page url.